holistic activities and retreats in benahavis malaga


HOLISTIC THERAPY

ETHERIC HEALING MASSAGE

 

The purpose of the treatment is to restore your energy flow and increase your magnetic field.

 

It helps to release tension and negativity.

It includes:

  • aura cleansing
  • vibrating massage
  • sound
  • mantra

From 1 hr 150 Euro

 

to book AN APPOINTMENT


tantra massage course

Learn the art of Tantra Massage with Maya Glanz.

In this 20 hours course (5 days) you will unearth the secrets of tantra massage discovering infinite ways of sensual and loving touch. You will learn:

  • to give a full body tantra massage
  • practices on energy channeling to preserve your vital energy
  • the techniques to balance the energy centers of the body. 

Be ready for an emotional, mental and physical preparation.

Overall this will be a course that will bring self-discovery and growth.

 

For more info and the full program: send us a message through our CONTACT FORM.

 

to book THE COURSE


tantra massage retreat

Welcome to join this 2 days retreat any time throughout the year to pamper yourself  with a daily tantra massage session to experience the Art of Loving touch. In this retreat you will not only have direct experience of a professional tantra massage session, you will also have the opportunity to connect deep within yourself and learn how to channel and preserve your vital energy for rejuvenation.

The retreat includes:

Accommodation:  2 nights ensuite room B&B

1 hr Tantra massage

2 hours Tantra massage

Kundalini Tantric meditation

Price: 1450 Euro

to book the Retreat


reiki retreat

Are you going through a period of stress, anxiety or grief?

Come to receive during 2 consecutive days Reiki energy healing sessions to reset your energy field and let go of emotional and mental burden.  

 

 2 days of Reiki and meditation retreat.

Whether you need emotional or mental healing to gain clarity or insight, or free yourself from negativity or tension, this retreat is for you to unwind, relax and go deep within.

 

The Retreat includes:

 Accommodation: 2 nights ensuite room B&B

Yoga Nidra session

2 Reiki healing sessions of 1,5 hours

Daily meditation 

Price: 950 Euro

to book the retreat


yoga workshop

MOOLA BANDHA 1 DAY WORKSHOP

300 Euro

 

Moola Bandha is at its most esoteric level a psychic practice which manipulates the pranic body, especially apana. The physical contraction applied by pressing/ locking the perineum, prevents the downward flow of prana (apana), which leads human’s consciousness to the lower, more earthly elements: satisfactions of instinctual desires, overindulgence, lethargy, apathy, laziness. Our essential nature is divine and in order to realize this, we must redirect our consciousness. The role of moola bandha is to block the descending movement of consciousness and redirect it upwards, removing in this process blockages in the awareness of ourselves, existing as tension, anxieties, repressions and unresolved conflicts, thereby allowing us to discover our true nature.

During this 1 day workshop (6 hours) you will learn how to work with moola bandha, to incorporate the exercises in your daily spiritual practice.

+morning session, lunch break and evening session.

to book the workshop


recommendations

 

 ADI MUDRA is a symbolic gesture of a calm mind.

It is the first gesture which an infant or an unborn baby forms in the womb.

The thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist.

The palms are placed facing upwards on the thighs and the breathing repeated: inhale/ exhale through the nose.

 

Benefits:

Relaxes de nervous system

improves flow of oxygen to the brain

increases breathing capacity.

 

Do it daily 15 min to reduce stress and rejuvenate your nervous system.

 

YONI MUDRA

 

Yoni mudra invokes the primal energy inherent in the womb or source of creation.

 

Assume a comfortable posture with the head and spine straight.

 

Do yoni mudra.

Experience immediate calmness and peace to your heart and mind.

Unlock your inner power to Bliss

Only by appointment

+34668564027

OPENING HOURS

DAILY FROM 10 AM TO 10 PM

Benahavis, Malaga

Instagram @glanztantrareiki