check upon our activities in benahavis malaga

 

YOGA NIDRA SESSIONS 

Yoga Nidra means the sleep of the Yogi, it is a guided relaxation technique, that sets your body and mind at rest. Yoga Nidra tunes your brain into a meditative frequency wavelength, that brings relaxation. You will feel refreshed after the session.

Individual session from 1 hour 50 Euro/ 2 person+ from 1 hr 25 Euro. Tuesday and Thursday from 6.30-7:30 pm. Sign in to join. 

+34668564027

 

TANTRA MASSAGE COURSE

Learn the art of Tantra Massage with Maya Glanz.

In this 20 hours course (5 days) you will unlock the secrets of tantra massage discovering infinite ways of sensual and loving touch. You will learn to give a full tantra massage, the techniques of energy channeling, conservation of energy and the balancing of the energy centers of the body.

Be ready for an emotional, mental and physical preparation.

Overall this will be a course that will bring self-discovery and growth.

 

For more info and the program: send us a message through our CONTACT FORM.

 

REIKI RETREAT

Accommodation: 2 nights ensuite room B&B

Yoga Nidra session

2 Reiki healing sessions

Daily meditation 

Price: 550 Euro

 

TANTRA RETREAT

Accommodation:  2 nights ensuite room B&B

2 hours Tantra massage session

Yoga Nidra session

Daily meditation

Price: 950 Euro

 

SPECIAL THERAPIES:  

 

ENERGY PURIFICATIONS

Remove negative blockages from your energy field 

Treatment to clean your aura, purify 

body, mind and soul.

+aura cleansing+massage+

sound+mantra for 120 Euro for 1hour.

 

 WORKSHOPS:

 

MOOLA BANDHA 2 DAYS WORKSHOPS

150 Euro

 

Moola Bandha✨is at its most esoteric level a psychic practice which manipulates the pranic body, especially apana. The physical contraction applied by pressing/ locking the perineum, prevents the downward flow of prana (apana), which leads human’s consciousness to the lower, more earthly elements: satisfactions of instinctual desires, overindulgence, lethargy, apathy, laziness. Our essential nature is divine and in order to realize this, we must redirect our consciousness. The role of moola bandha is to block the descending movement of consciousness and redirect it upwards, removing in this process blockages in the awareness of ourselves, existing as tension, anxieties, repressions and unresolved conflicts, thereby allowing us to discover our true nature.

During this 2 days workshop you will learn how to work with moola bandha, to incorporate the exercises in your daily spiritual practice.

 

recommendations

 

 Adi mudra is a symbolic gesture of a calm mind.

It is the first gesture which an infant or an unborn baby forms in the womb.

The thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist.

The palms are placed facing upwards on the thighs and the breathing repeated: inhale/ exhale through the nose.

 

Benefits:

Relaxes de nervous system

improves flow of oxygen to the brain

increases breathing capacity.

 

Do it daily 15 min to reduce stress and rejuvenate your nervous system.

 

YONI MUDRA

 

Yoni mudra invokes the primal energy inherent in the womb or source of creation.

 

Assume a comfortable posture with the head and spine straight.

 

Do yoni mudra.

Experience immediate calmness and peace to your heart and mind.